The Benefits of Eating Outdoors: Why Garden Cafes are a Great Choice

As the weather gets warmer and the days get longer, many people start looking for opportunities to spend more time outdoors. One great way to do this is by dining at a garden cafe. In this blog post, we’ll explore the benefits of eating outdoors and why garden cafes are a great choice for your next dining experience.

The Health Benefits of Eating Outdoors

There are numerous health benefits to eating outdoors. Here are just a few:

1. Improved Mood

Being outdoors can help improve your mood and reduce stress levels. The fresh air and natural surroundings can have a calming effect and help you feel more relaxed and rejuvenated.

2. Increased Vitamin D

Eating outdoors can also help you get more vitamin D, which is essential for healthy bones and a strong immune system. Exposure to sunlight can stimulate the production of vitamin D in your body, so spending time outdoors is a great way to boost your vitamin D levels.

3. Boosted Immune System

Research has shown that spending time outdoors can boost your immune system and improve overall health. Exposure to fresh air and natural environments can help your body fight off infections and illnesses more effectively.

4. Better Digestion

When you eat outdoors, you tend to eat more slowly and mindfully, which can improve digestion and reduce the risk of digestive issues. Additionally, being surrounded by nature and fresh air can help you relax and feel more comfortable, which can also aid digestion.

The Benefits of Garden Cafes when Eating Outdoors

Now that we’ve explored some of the health benefits of eating outdoors, let’s take a closer look at why garden cafes are a great choice for your next dining experience.

1. Beautiful Surroundings

Garden cafes are set in beautiful outdoor surroundings, often with stunning gardens, flowers, and natural features. This provides a tranquil and peaceful environment that can help you relax and enjoy your meal in a unique setting.

2. Fresh Air and Sunlight

At a garden cafe, you can enjoy fresh air and sunlight while you dine, which can help boost your mood, energy, and overall health. Exposure to sunlight can also help stimulate the production of vitamin D, which is essential for healthy bones and a strong immune system.

3. Relaxing Atmosphere

Garden cafes provide a relaxing atmosphere that’s perfect for enjoying a meal with friends or family. The peaceful surroundings and fresh air can help you unwind and feel more comfortable, making your dining experience even more enjoyable.

4. Unique Dining Experience

Dining at a garden cafe provides a unique and memorable experience that’s different from traditional indoor dining. The natural surroundings and tranquil atmosphere can provide a refreshing change and make your meal more special.

Choosing the Best Garden Cafe

When choosing a garden cafe, there are several factors to consider:

1. Location

Consider the location of the garden cafe and how easy it is to get to, as well as the surrounding environment and scenery. If you’re looking for a garden cafe in Brighton, Stanmer House is located in the beautiful Stanmer Park, with stunning parkland and gardens surrounding the house.

2. Menu Options

Check the garden cafe’s menu options to ensure that they have something that suits your taste and dietary requirements. Many garden cafes offer seasonal and locally sourced ingredients, so you can enjoy fresh and healthy meals that are unique to the area.

3. Customer Reviews

Research customer reviews online to get an idea of the quality of the food, service, and atmosphere at the garden cafe. This can help you make an informed decision about whether the cafe is the right fit for you.

4. Events and Special Occasions

If you’re planning a special event or occasion, consider whether the garden cafe offers any special events or private dining options. Many garden cafes are ideal for hosting events such as weddings, birthdays, and corporate events, so be sure to check whether they can accommodate your needs.


Eating outdoors has numerous health benefits, from improved mood to boosted immune system function. Garden cafes in Brighton provide a unique and enjoyable way to experience the benefits of outdoor dining, with beautiful surroundings, fresh air, and a relaxing atmosphere.

When choosing a garden cafe, consider the location, menu options, customer reviews, and events and special occasions to ensure that you find the perfect fit for your needs. With so many great garden cafes to choose from, you’re sure to find the perfect one for your next dining experience.

At Stanmer House, our garden cafe provides a unique and memorable dining experience in a stunning natural setting. With a range of menu options and private dining options available, we’re the perfect choice for any occasion. Contact us today to book your next dining experience.